Podcast: Wearable Systems to Counter Anxiety and Depression

In this conversation with Bruce Langford of the Mindfulness Mode podcast ilumivu co-founder Kat Houghton talks about wearable technology can increase our awareness of our behavior, bringing it more under conscious control. She describes some of the just-in-time adaptive intervention ilumivu has been involved in. 

Recorded June 24th 2020

Kat Houghton, Co-Founder Ilumivu

Listen to the episode here: